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Tomato Rice
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Serves: 15-20 tortillas
Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.
In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.
Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)
Fat: less than 7 grams!* Cholesterol: less than 10 grams!*
*= Depends on chosen fat use
Ingredients
- Rice 1 cup
- Tomatoes 1/2 can
- Green Pepper 1
- Onions 1-2
- Green Chillies 2-3
- ginger 1/2 inch
- Garlic 2-3 cloves
- Fresh coriander bunch
- Random spices ?
Directions
[1] Fry cut onions, green pepper, ginger, garlic, random spices ( cloves, black pepper, cinnamon, cardamon, bay leaves) and salt for 5 - 10 minutes.
[2] Add tomatoes, saute for a while.
[3] Add washed and drained rice, fry for 5 minutes or so. Add more water and cook until rice is done.
[4] Extra fancy: Top rice with tomato and green pepper slices (rings, e.g.) and bake for 20 - 25 minutes at 250o.