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Quinoa Breakfast
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Serves: 6
Additional information: Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g
Ingredients
- 1/2 cup water
- 1/4 cup quinoa
- 1/4 cup steel cut oats
- 1/4 cup crushed pinapple or pineapple juice
- 1 TB blackstrap mollasses
- currants or raisins to taste
Directions
Rinse the grains. Boil then simmer the quinoa in water and mollasses for ten minutes Add the oats and fruit and simmer for another 15
Makes one large serving (or two small ones?)
Variations: try adding some vanilla, cinammon, nut. yeast, etc.
All measurements are approximate.