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Peanut Butter Microwave Apples
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Serves: varies
Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.
In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.
Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)
Fat: less than 7 grams!* Cholesterol: less than 10 grams!*
*= Depends on chosen fat use
Ingredients
- granny smith apples (the sour ones)
- natural peanut butter
- vanilla
- vegan sugar
- vegan soymilk
- vegan cereal (in flakes)
Directions
Peel and slice apples into slivers. Sprinkle vegan sugar and vanilla on top. Microwave 1.5 minutes and stir in peanut butter and crushed cereal (I used flax seed flakes) to coat apples. Microwave another 30 seconds, or until the peanut butter melts. Add a touch of soy milk and it's done!
I don't have nutritional information.
This recipe stems from always having to adapt recipes to microwaves, being a vegan student at a school with no vegan food in the meal plan.