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Fresh Ginger Yams
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Serves: NA
Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.
In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.
Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)
Fat: less than 7 grams!* Cholesterol: less than 10 grams!*
*= Depends on chosen fat use
Ingredients
- 1 yam (or sweet potato)
- 1 tablespoon fresh chopped ginger
- 1 tablespoon butter alternative (I like earth balance)
Directions
The measurements above are for one person who will eat one yam.
-cook yam(s) - I use my microwave if it is just for me. If I am making a lot, I peel each yam, cut into cubes (about 1.5 inches square, usually 8 pieces per yam), and boil them until tender.
-mince ginger - if you love ginger, the more the gingeryer.
-when yam(s) is cooked I either:
A: cut it open and scoop out insides into a bowl and mash them (careful - very hot!)or
B: (if boiled) strain and mash them
-add ginger and butter substitute, mix well.
No joke, good stuff, and cheap and easy too!