Forks High Shepherds Pie

Ingredients

• 1 can of refried beans (kidney beans could also be used)
• 6 medium-sized potatoes
• 1 onion
• 1 red capsicum (green could be used but doesn't suit as well I reckon)
• 4 cloves garlic
• 1 zucchini
• 1 head of brocolli
• Half a cup fresh peas
• 2 cups fresh spinach
• 2 tablespoons oil
• 2 tablespoons mild curry powder
• 1 teaspoon cayenne pepper
• 1 teaspoon cumin powder
• 2 teaspoons vegan mustard seeds
• 1 tablespoon sweet paprika (but NOT Hungarian sweet paprika - urgh!)
• 2 tablespoons soya vegan mayonnaise (more if thicker sauce desired)
• 1 tablespoon tamari