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Falafel Nuggets
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Serves: 3-4
Additional information: Note: Add 2 Tbsp. Lite soysauce. Blend until smooth.
In buttered 9-11 inch pyrex dish alternate ingredients as follows: potatoes, gluty mixture, soycheese, tomato sauce, ending
with cheese on top.
Put in oven bake at 350 degrees Farenheit for 30-35 minutes or until browning occurs at top (cheese is bubbly!!!)
Fat: less than 7 grams!* Cholesterol: less than 10 grams!*
*= Depends on chosen fat use
Ingredients
- 1 cup falafel mix (I buy mine in bulk at either Whole Foods or Wild Oats)
- 3/4 cup hot water
Directions
Mix the falafel mix with the hot water and let sit for 15 minutes. After 15 min, heat some canola or olive oil in a skillet and shape the falafel into small, nugget sized patties. Fry on each side until golden brown. Serve with your favorite sauce. My 2-1/2 year old LOVES these, as do my husband & I.